Sacred Living

Do you know the impact of naming feelings on the brain?

"Affect labeling" is the simple act of naming your feelings out loud. It activates our Prefrontal Cortex ("wise leader) allowing more logical, rational thinking and calms the Amygdala ("security guard") that is the brain's warning system.

With better emotional regulation, you can learn to respond instead of react. You will make better decisions and not "flip your lid" while reducing the intensity of the emotions by allowing them to flow and inform us of what we need. This self-awareness is empowering. Can you imagine growing up with these skill sets?

Investing in mindfulness in schools is a powerful way to support the well-being of children enhancing their academic success.

Join our team of Socially Engaged Investing to make a difference in children's lives as we approach year 13.

www.sacredlivingdallas.org/invest

Thousands of students have been supported with mindfulness skill sets over the last 12 years. I was so grateful to provide some sessions at Booker T. Washington School of the Performing Arts many years ago.

Inner peace leads to outer peace. Just be present.

Did you know there are companies who match employees' donations to their designated nonprofits? Sacred Living has received matching donations from Bank of America and Texas Instruments.

Find out if your company has a matching program. Add Sacred Living and our EIN 35-2527977 and know every dollar supports mindfulness in schools.

THANK YOU.

Five simple ways to be mindful.