Singleton Massage Therapy

It’s helpful to understand which of your muscles are *overly participating* and which ones tend to not come online so that you know how to warm up in the most helpful and efficient way possible.

That can be as simple as a couple of repetitive movements (to make sure the right muscle are ready to run from an alien monster) or doing a quick stretch (to make sure your quads aren’t straining your low back when you reach forward to grab your prey.)

This is true for a regular workday (like on a movie set) or a special occasion (running for your life!)

It's important to warm up before snacking. #AlienEarthFX

Thank you for featuring a *very* quick overview of my thoughts on how grief affects the body! (My clients know I could talk about this topic for hours!) Please check out the podcast Grief and Frozen Lasagnas from my friend Veronica Day. Available on Apple Podcasts in the link below or on Spotify, here:

https://open.spotify.com/episode/5YmIZJ5MKR9ihsn3ko9qT9?si=XcwHecmnSX-taAaA9IumyQ

Grief and Your Body Podcast Episode · Grief and Frozen Lasagnas · 05/15/2025 · 15m

I hope every client feels welcome and at ease in my office. It’s taken a few months for this place to feel like home, but I’m so pleased with the results!

My beautiful office! It’s come together so nicely since I moved in last fall.

Happy Halloween! Skeletons aren’t scary. We all have them, deep down 💀 😊