Forward Physio Fix, PLLC

𝐅𝐞𝐚𝐫 😰

🔹 This has been a recurring theme I’ve run into recently, and is something we all experience at one point or another - which is normal.

🔹Sometimes it takes a little time or help to overcome that fear. The first step is acknowledging it and talking about it.

🔹 Once we replace fear with 𝙏𝙧𝙪𝙨𝙩 in ourselves, we become more complete.

💥 We all have fear. Myself included. It’s how we approach it that defines us and our lives.

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The information provided is not intended to represent medical/diagnostic advice. For appropriate treatment, contact or a more local medical provider for an individualized consultation/examination and intervention.

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💥“𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗲𝗱 / 𝗦𝗹𝗶𝗽𝗽𝗲𝗱 / 𝗕𝘂𝗹𝗴𝗶𝗻𝗴” 𝗗𝗶𝘀𝗰𝘀

🔺If you’re a lifter/play sports, have ever gotten an MRI/X-ray of the spine, or work in a manual labor occupation, you’ve probably encountered these terms before.

🔸 I’ve been talking to a lot of strength athletes as of late and this is a recurring topic that creates nocebic language/thought processes due to the stigma behind the terms.

💢This post is to clarify that you’re NOT as broken as you may think. I’ve worked with athletes who had presentations consistent with disc pathology, and not only did they make a quick recovery, they were able to maintain performance levels and return to lifting normally with stronger body and mindsets. 💪🏽

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The information provided is not intended to represent medical/diagnostic advice. For appropriate treatment, contact or a more local medical provider for an individualized consultation/examination and intervention.

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💢 Please Like, Comment, Share, and Tag friends if you enjoy this content!

💢Shoot me a DM if you personally want to work with a clinical provider with a lifting/coaching background!

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