Run Swift Coaching

Congratulations to Runswift Athlete Rachel Velarde for finishing her 1st Full Ironman yesterday at Ironman Texas in the Woodlands. Coaching athletes is so much fun especially when they are so motivated like Rachel. She made no excuses and worked hard to overcome a few small injuries in order to get to the start line. She followed the training plan each week and committed to the goals. She’s not just an athlete , she’s a great friend who inspires me. 2.4 mile swim, 112 mile bike, and 26.2 mile run with great pacing. Congratulations Rachel!!