Run Swift Coaching

Congratulations to Runswift Athlete Rachel Velarde for finishing her 1st Full Ironman yesterday at Ironman Texas in the Woodlands. Coaching athletes is so much fun especially when they are so motivated like Rachel. She made no excuses and worked hard to overcome a few small injuries in order to get to the start line. She followed the training plan each week and committed to the goals. She’s not just an athlete , she’s a great friend who inspires me. 2.4 mile swim, 112 mile bike, and 26.2 mile run with great pacing. Congratulations Rachel!!

Congratulations to RunSwift Athlete Stacy Barton for her podium finish at Ironman Waco 70.3 Sunday in the grueling heat . She really had a great performance with nice paces in all 3 events. The got the best of most everybody but she pushed through and finished in the top 5 of her age group. First podium finish for her!

Congratulations to Run Swift Athlete Stacy Barton for her incredible race at Eagleman 70.3. She had a 30 minute course PR from last year. She had a solid race on all 3 disciplines. Proud of her hard work to be able to accomplish her goals. 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️