Phoenix Rising Counseling Center, LLC

YES!!! via Leanne Matton Psychology

Helpful graphic to help understand how holidays might affect some children

Have you thought about how holidays can be especially difficult for traumatized children? From the loss of structure to the concept of a man sneaking into your home on Christmas Eve, what is merry and bright for some of us can be very stressful for our children.

Episode 15 of our Regulated & Relational podcast discusses the importance of realigning holiday expectations to match up with what your family *actually* needs for a more peaceful holiday season.

Listen to the latest episode here:
https://anchor.fm/regulatedandrelational

What depression tired looks like

For a free daily uplifting quote to help support you through depression https://thedepressionproject.com/daily-quotes