WallaceFit Wellness

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Happy 4th ! Its been a full and productive week - work, camp, workouts and everything in between! But that’s what life is about - multi tasking and balance ! No matter how busy the day may seem, you have to be able to carve out sometime for yourself and your health! And some good ol home cooking ! 😍. What’s been cooking in your kitchen ?!? Breakfast: 3 eggs, 1/4 cup cheese, 4 bacon, 2 tbsp guac, 1 cup spinach

Lunch (SWIPE): Burger on Keto Bread made by the delectable Elizabeth topped with an egg, arugula, lettuce and brisket

Dinner: Protein shake, spinach salad w olive oil,4 fat bombs.

Cheat Day Alert 🗣🗣🗣 Allow yourself to indulge in food - build it into your system so that it doesn’t throw you off course. One cheat meal doesn’t mean you’ve failed, so don’t use that as an excuse to stop your plan all together! So indulge, but stay on your path- it’s not over yet ! A trip to Houston is never complete without hot dogs from YoYos !!! 🕺🏿🥰🔥 @ Houston, Texas