Run For Speed

Missed GiuGiu's photo in the P2 Time Trials upload 💖

Good afternoon Everyone,

Just a couple of updates:

1) There will not be an EXCELR8 Group Training Session held on Sunday, March 29th.

2) On the following Sunday, April 5th, group training will be 2 hours long. Time Trials scheduled for Sunday, March 29th will be held from 6-7pm on Sunday, April 5th. Regular group training class will be held from 7-8pm following Time Trials.

Let me know if you have any questions or concerns.

Thanks, Coach B.

Good evening Everyone,

Below are the daily drills for your athlete(s) to ensure they are working on their form throughout the week.

2-minute Drill Set

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• Toe Bounces

• High Knees

• Butt Kicks

• Moving Butt Kicks

(15 seconds per movement x 2 sets. 2-minute drills should be done barefoot on carpet or in socks on hardwood or tile)

1-minute Arm Swing Drills

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• In Front of a Mirror

• Shoulders relaxed

• Arms remain bent

• Thumbs straight and aligned with forearm

• Smooth easy swings with elbow guiding the movement

• Swing both arms together for 30 seconds then alternate arm swings for 30 seconds

Let me know if you have any questions or concerns.

Thanks, Coach B.