Warrior Doc Wellness Solutions
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12/25/2023
Christmas Eve 1990 living quarters. Shady Acres, Saudi Arabia. Soldier life
05/17/2023
Its not about the workout. It’s about pushing yourself to improve and be better daily. Its bring out that “DAWG” in you. Physically mentally spiritually and praising God. Honoring and glorifying.
Today’s HIIT 5 moves, that’s it: Pull ups 10x4
Flutter kicks 30x4
Bicep 💪🏽 curls to overhead press 10x4
Air squats 30x4 (bonus option, add 40 lbs dumbbell squats)
Tricep extensions 25/35/45 lbs plates 10x4. If I had a row machine, treadmill skier I would add 500 meters x 4.
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123 Anywhere
Dallas, TX
75006
Opening Hours
| Monday | 10am - 5:30pm |
| Tuesday | 10am - 5:30pm |
| Wednesday | 10am - 5:30pm |
| Thursday | 10am - 5:30pm |
| Friday | 10am - 5:30pm |
| Saturday | 10am - 1pm |
