Burger Express

Over time, a diet high in saturated fat ups the risk heart disease and stroke and may increase the risk of certain cancers. Burgers high in salt can cause your body to retain fluids, which not only make you feel bloated, but also force your heart to work harder, which increases blood pressure.

Ingredients to Add to Burger Meat
1. Egg. Adding an egg to every pound of beef improves both the consistency and the flavor, and keeps it from falling apart on the grill.
2. Bacon.
3. Onions.
4. Bread Crumbs.
5. Worcestershire sauce.
6. Garlic.
7. Grated or shredded cheese.
8. Barbecue sauce.