Hammarley on Health

https://www.nytimes.com/2025/10/27/well/move/long-short-walks-health.html?smid=nytcore-ios-share

Which Is Better, One Long Walk or Many Short Ones? A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes.

After eight operations on both knees and then finally having them both replaced, I'm always sympathetic to folks still suffering with gimpy knees .....

Knee Arthritis? Exercise Can Help Manage the Pain. (Gift Article) This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out.

https://www.nytimes.com/2025/09/20/well/move/zone-zero-exercise.html?smid=nytcore-ios-share&referringSource=articleShare

How Good Is Exercise That Feels Effortless? The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.