Outdoor Adventure Program by Legacy Performance

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Nature - the great healer.

Nature Helps Us Cope With Body Image Threats - Neuroscience News Spending time in nature helps reduce negative feelings about body image and anxiety.

Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.
— Søren Kierkegaard

Whatever you can do to make you feel better...

Natural Light May Be Key to Improving Mood and Reducing Insomnia - Neuroscience News More time spent outside in natural light was associated with improved mood, better sleep quality, and ease of waking.

"One of the cutest beings on this planet, an opossum, also one of the most misunderstood. They are marsupials, they do not transmit rabies and are indispensable for pest control, they are naturally docile and gentle, and when scared they show their teeth and hiss to appear menacing, but when they are terrified they don't "play" possum - they quite literally faint from fear - so do not harm them!"

Credit: Rhonda Lynn