Chris Brumley - Personal Training

New an exciting opportunities are coming soon!

I wanted to give everyone an update on the progress of the Online Fitness Coaching Tribe. It's been about 8 weeks and the group, as a whole, has lost a total weight of 68 pounds!

I asked the group a week ago if they could identify individually the biggest obstacle during the last 8 weeks that might be limiting them to lose weight. The overall response was about meal timing and when to eat certain foods during the day.

Since I'm a visual oriented learner, I have created this picture template to help you grasp the idea of nutritional timing as it relates to the metabolic burn of fat and using the example of building a fire out of wood.

Food is considered energy, and when broken down in digestion food increases the metabolic temperature within our body. Same goes for exercise causing increase metabolic temperature.
It's when our timing of food, quality of food, timing of exercise and quality of exercise are out-of-whack that causes weight gain and eventual metabolic illnesses to occur.

The picture is an outline to begin grasping the cycle of nutritional timing. This does not mean to only eat the fat option since it says incinerator. Laugh Laugh.

Like building fire with wood you don't start will plain coals alone. It's a sequence.

If you have any questions leave a comment...

Coach Chris