Dallas County Expanded Food and Nutrition Education Program

Almonds are a good source of vitamin E, manganese, and magnesium while also providing calcium, protein, potassium, fiber, and many other nutrients. They have been linked to heart health and can be incorporated into your day in many ways - from a snack substitute on the go to a source of protein and healthy fats on a salad.

Try switching out peanut butter for almond butter in our Energy Nuggets!
https://efnep.tamu.edu/recipe/energy-nuggets/

Valentine’s Day is a fun holiday where we shower our loved ones with affection, gifts, and tasty sweet treats. It’s easy to go overboard on the gifts and sweets come February 14th but moderation is always key.

https://efnep.tamu.edu/2020/02/05/tips-for-a-heartful-and-healthy-valentines-day/

Calcium is an important nutrient for our body. Its major role is to support the structure and function of healthy bones and teeth throughout the life cycle.

Take small bites toward better nutrition!

https://agrilifetoday.tamu.edu/2020/03/03/take-small-bites-toward-better-nutrition/

Find grains in many areas of the store, including the bread, cereal, snack, and pasta and rice aisles.

Make half your grains whole grains. Types of whole grains include whole wheat, brown rice, bulgur, buckwheat, oatmeal, whole-grain cornmeal, whole oats, and whole rye.

While shopping, check ingredient lists and pick the items that have a whole grain listed first.
Rice and pasta are budget-friendly grain options.

Choose hot cereals like plain oatmeal or whole-grain dry cereal.

Try new whole-grain snack ideas, like switching to whole-wheat crackers or popping your own popcorn.