Flowing Mobility Tai Chi

Tai Chi, Song and Tensegrity; Building a strong Internal Structure

In the internal martial art of Tai Chi, one of the key qualities of posture is "song" - a wholistic integration of posture and structure by expanding the joints and spaces of the body open. This quality creates Tensegrity structures with the connective tissues throughout the body. Susan Thompson Tai Chi teaches how song allows practitioners to go beyond just the muscles and tap into the body's inner web of connective tissue called fascia and create a powerful structure through tensegrity.