Sleep Help for Adults

Eat less meat? Is there anything such as too much meat?

What type of meat should we avoid?

Did you know that the grass that feeds cows is associated with higher omega 3s? However, grains and corn that are often fed to livestock or cows contain high levels of omega 6s?

Omega 6 levels can take months to lower when you stop consuming them. The best way to balance is to increase yourself dose of omega 3s! The ratio of omega 3 to omega 6 should be 1:1 just like our ancestors!

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