Gryffon Performance - Personal Training

For most people 80% of their fitness goals is nutrition. If you are ignoring your food then you’re losing the battle.

Don’t be that person at the pool party with your shirt on. Get in the gym asap!

Should I go live and do a fitness FAQ one of days? If i did what topics should i talk about?

If your focus is fat loss you need to be doing cardio after weights and not before.

Yes you can do a 3-5 minute warm-up but you don't need to spend 10-30 minutes on the treadmill before you do weights if your goal is fat loss.