Adapt and Thrive Personal Training

Victoria has done an amazing job really focusing on pushing through those barriers and I’m so proud of the progress we have been able to achieve together!! 💪🏻💚
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Not many people know the effects scoliosis can have when it comes to starting an exercise program - increased in muscular imbalances and deep rooted postural overcompensations tend to be the biggest obstacles in the beginning because you’re basically having to retrain your body’s entire natural movement pattern.
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Never forget, move your bodies and be grateful for another day to exercise!!
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With the weather finally warming up (at least in Texas) I wanted to give y’all a KILLER core/cardio workout that you can do outside!! Shoutout to for pushing through this one EVEN ON VACATION!!
Exercises:
* “Devil’s” Burpees - 3×15
* Plank Up-Downs - 3x20
* Contralateral Dead Bugs - 3×40
* Medicine Ball Slams - 3x30
Have fun y’all!
Move your bodies and be grateful for another day to exercise!!

@adapt.and.thrive_pt on Instagram: "With the weather finally warming up (at least in Texas) I wanted to give y’all a KILLER core/cardio workout that you can do outside!! Shoutout to @maggiemstanley for pushing through this one EVEN ON VACATION!!... 1 Likes, 0 Comments - .and.thrive_pt on Instagram: "With the weather finally warming up (at least in Texas) I wanted to give y’all a KILLER core/ca..."