Meditation Guide and Challenge

Children nowadays are not exempted in the devastating attack of stress. Children are, more often than not, exposed to bullying, troubles in school like loaded assignments and projects, classmates and teachers also, as well as even at home when they see that family members are not at peace, especially in the advent of a divorce or any form of separation.

Nearly every article about meditation guidance mentions that if you can do only five minutes of meditation, it's better than none. And as you get more comfortable, you can gradually increase the length you practice. But you said five minutes is enough, so I'll keep trying that.”