Be Strong

This apple banana smoothie is easy to make and packed with goodness (as well as tasting great!).
Ingredients
1 banana
1 apple (eg Gala)
1/4 cup apple juice (60ml)
1/4 cup plain yogurt (60ml (I used Greek but any OK))
2 tbsp oats

In fact, it is ideal to drink juice on an empty stomach, and if you drink it several times a day, make sure to have it at least 20 minutes before or two hours after a meal. When your stomach is empty, the absorption of vitamins and nutrients from juice is the most effect.

They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.