Simply Well with Steph

Looking forward to supporting caregivers at the “Love Yourself” caregiver mini retreat this weekend! If you or someone you know is a caregiver and would enjoy a little break, be sure to register and join us! 💕

DFW area friends - I'll be sharing simple nutrition tips to support energy, strength, and resilience at this free event on Feb 21st. If you are a caregiver, please register and join us! Feel free to share with others who might also enjoy this mini-retreat. Registration is required since space is limited.

It really is this simple! And the Restart Program is a GREAT way to get started, and learn in a fun and encouraging group setting.

My next Restart Program starts March 3rd. Seats are limited; message me if you want to know more!

To avoid food additives you can't pronounce, just eat real food. Start with the basics, with quality proteins, healthy fats and carbohydrates in the form of vegetables.

Grits, red peas, pork belly and perfectly cooked eggs 😋 Now that’s a yummy breakfast! And even better since I got to enjoy it with a good friend! Thank you for such a great meal!

Do you feel like you’re doing all the right things nutritionally, but still struggling with low energy and generally not feeling great? Taking time to relax may be the missing piece to your puzzle.

Check out my latest blog post for some ideas on what you can do to reduce your overall stress levels.

While you’re there, I’d love for you to join my community! Sign up for my mailing list so you don’t miss any new info or recipes.

Stress: The Missing Piece of the Puzzle — Simply Well with Steph Practices for coping with stress