Connecting Yoga

What I love about Ashtanga yoga Mysore style is that it provides space for us to explore one breath at a time at our speed. And there is room for play, for we can discover new ways of approaching asana so that it supports us at that moment. This pose Supta Vajrasana is a posture I'm personally exploring during pregnancy, as an alternative for the pose Bhekasana. It encourages a stretch at the front of the hips without having to lie on your stomach, and the reclined version allows you to be on your back (if that feels comfortable for you) while offering a small heart opener. It carves out time for rest which is essential for healing and nourishing ourselves and our little ones. Ashtanga can be sometimes perceived as an all or nothing practice however it's a system that can be navigated in many different ways. It's not about filling a prescription but allowing the postures fit you.

Weekly Classes:
✨ Ashtanga Monday 10.30 am
✨Beginners Ashtanga noon
✨Restorative Yoga Sunday 9am

Yogi's! I'll be teaching a Restorative class on Sunday morning's at 9am at Dallas Ashtanga Yoga Shala. It will be a perfect opportunity to unwind after practicing ashtanga all week. Couple this with the weekly oil bath and it’s sure to be a game-changer. Props will be used in this online-only class so gather what blocks (or a small stack of books), straps, and bolsters (or pillows) you have in preparation for this Sunday’s class.

Zoom info can be found at www.dallasashtangayogashala.com

Do you ever wonder what Mula Bandha is all about? The wonderful Richard Freeman explains the truth of Mula Bandha below ❤️❤️

Richard Freeman explains and chants verses from the Aparoksanubhuti Richard Freeman explains and chants verses from the Aparoksanubhuti. Learn the truth of Mula Bandha, it may not be as expected. Originally streamed live from...

Dallas Ashtanga Yoga Shala are sharing recorded Ashtanga classes, all can be found on the website when you pay for a monthly membership or a single drop in class.

Today, Sarah Hollingsworth and I recorded a Beginners Ashtanga class which will soon be included in the collection!

Watch this space! For live classes please zoom in tonight at 6.30pm CST for Beginners Ashtanga.