Sport Speed Lab

Sport Speed Lab

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05/22/2026

Some Friday motivation!

The way you speak to yourself matters! Confidence isn’t built overnight, and it doesn’t appear only after success. It starts with believing you’re capable before anyone else sees the result. Every rep, sprint, lift, and challenge starts with the mindset that you can do hard things. ⚡🏁

Have a great weekend, everyone! ☀

05/19/2026

Our Functional Movement Screen (FMS) is designed to expose the weak links before they become injuries!

Our licensed Physical Therapist (Coach Becky) will take you through 7 movement patterns to identify:
🔹 Mobility restrictions
🔹 Stability deficits
🔹 Compensation patterns
🔹 Injury risk factors

You’ll receive a detailed report showing where your body moves efficiently and where improvement is needed so your training can actually work FOR you instead of against you.

Book your FMS here: https://www.vagaro.com/cl/YrQ0eI4wku-BL8fhXtQlNrFhS3S8Gc19lhbCY29FZFc=

Photos from Sport Speed Lab's post 05/15/2026

Newest member of the media team 📸
Shoutout to our intern, Jaxson, for these shots! 👏

05/12/2026

Run Biomechanics Session - Before & After

What we worked on:
Head position - Posture - Forward lean - Driving with knees - Relaxing the feet - Putting the foot down under the body - Giving him mobility exercises to support these changes

Book your session here: https://www.vagaro.com/cl/-IXcPzgCRjEW2VmDKORjgY6SruhOY2VULJHA9enaHKs=

05/10/2026

Beautiful morning for an open water swim this morning!

Building confidence and consistency 🌊

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17811 Davenport Road, Suite 37
Dallas, TX
75252