JoeySundays

First crack at HYROX Pro Doubles in Dallas.

Goal was 64 minutes—wasn’t totally sure what to expect, between launching the new business and renovating the facility, training took a back seat.

Only thing that was consistent was my Friday 7:00a.m Bootcamps w/ Coach at

A huge s/o to signing us up for Pro & getting me to actual show up regardless of the situation…

We showed up and did what we do best: COMPETE

Now we know the standard. Now we know what to chase.

Back to work. Better Every Day.

Everyone’s got their own puzzle.
Different pieces. Different edges. Different timelines.

But if you’re obsessed with figuring it out…
If you keep showing up…
You will.

That’s the difference. That’s the edge.
And that’s what separates those who talk from those who live it.

📸:

🎥 ➡️The Mamba perspective.

Another one in the books. HYROX NYC delivered 🔥

We got faster. We got tougher. But so did the competition.
That’s the beauty of this—every race, a new test.

Grateful for the growth, the grind, and the crew that makes it all worth it.

Huge s/o to for holding it down & pushing us through to the finish line 💯

(Last 2 slides: shoutout to the cameraman for catching me mid-faceplant 😅)

coming soon! Training about to go CRAZY

HYROX NYC — Mission Accomplished.
Nick and I set a goal of 58 minutes in the Men’s Doubles… and we crushed it.

But truthfully, that’s not what I’m most proud of.

What meant more was watching my family and close friends step up, commit to something outside their comfort zone, and absolutely dominate their first race. 💪🏽

Over the last few months, I’ve watched them transform — not just in fitness, but in life. New routines. Better habits. More discipline. More belief.

This training isn’t just about race day…
It’s about who you become getting there.

Proud is an understatement.

And to all my clients and our members at who competed and crushed it! Proud of you all!!!

Let’s keep going.

Built for the grind.
Built for the standard.
Built for the ones who show up when it’s not easy.

College & Pro sessions hitting different this summer.

Let’s work 💯

What if it all works out?
What if the vision in your head becomes the reality in front of you?
What if the risks lead to rewards, and the pressure creates purpose?

Bet on yourself. Every damn time.