AIM Wellness Consulting

The power of S U R R E N D E R 🤍
——
Lately, my inner mantra has been ‘surrender.. surrender.. surrender.’
——
Being on a plane, flying through a hurricane in the worst turbulence I’ve ever experienced: ‘focus on your breath and surrender.. surrender..’.
——
Starting at a new workplace with new people, new processes, and new emotions: ‘focus on your breathe and surrender.. surrender..’.
——
Navigating the many thoughts and opinions I encounter on a daily basis over current events: ‘allow all emotions to exist and surrender.. surrender..’.
——
Trying to remind myself that when things are outside of my control, the most powerful thing we can do is center ourselves and surrender...🙏🏼✨
——

Very (!!!) excited that I will be hosting my first ever Nutrition Workshop: MINDFUL NUTRITION- Exploring Your Relationship with Food. 🤗🌯🥬
——
In this 90-minute workshop, we will be blending the worlds of nutrition and mindfulness to help explore how you approach food. We will focus on bringing awareness to the choices we make and habits we’ve developed, as well as learn some basic science around a low-inflammatory approach to food.
——
Rooted in mindful self-compassion and acceptance, you will explore your relationship to food and learn to tune into what your body needs in the present moment. We will be diving into breathwork, journaling, and mindfulness meditation to provide you some tools in making empowered decisions towards YOUR health.
——
The workshop will be Saturday, July 17 at Breathe Meditation & Wellness. Click the link below to read about the workshop and sign up, space is limited!

https://www.aimwellnessconsulting.com/events

New blog post is up! Part 1 of... who knows how many!? If you ever find yourself confused on something you have seen or read, let me know! I would be happy to clear things up and make a future post about it.

Common Health & Fitness Myths I Hear-Pt.1 — AIM Wellness Consulting Hello everyone and happy Friday! As the weather begins to warm up, I wanted to take the opportunity to chat about some common health/fitness myths, questions, and statements I hear on a regular basis. Being in this industry for 8+ years, I’ve heard many absurd and questionable things, especially a

Welcome to the AIM Wellness Consulting page! Website launching on 3.18.21