Cynthia Llauder

DIABETIC CREED
by: CYNTHIA MORILLO LLAUDER PhD

1) I have a body, soul, and spirit. I need to nourish these 3 components to obtain holistic wellness.

2) I need an anchor that is stronger than I am, one I could rely on to give me determination, courage, and discipline to do the right things, so help me God.

3) I acknowledge my diabetic genes from my diabetic lineage and so I will be mindful not to trigger them.

4) Inadvertently, my diabetes could also be caused by adverse environmental, lifestyle, and improper nutritional factors. If so, please help me and my physician to be cognizant and give us wisdom for corrective measures.

5) My body is created with intelligent design and expects good nourishment from Mother Nature. I respect and will live to this principle.

6) I will exercise regularly and remember to take deep breaths every waking hour.

7) I will aim to get 8 hours of sleep every day, hydrate myself, get ample sunshine or Vit D 3 with Vit K 2, Vit B 12, and engage in enriching activities for both me and the community.

😎 At the end of the day, I will enjoy a beautiful sunset, real or virtual, commit all cares to the Ruler of the Universe in prayer and meditation, let the darkness of the night erase all worries and negativities, and settle my body, soul, and spirit in good sleep to wake up refreshed to another brand new and blessed day.

Correct habits done daily will yield “THE NEW YOU.”🥳💓🤩

Dr. David Friedman Syndicated TV and Radio host empowering people to go from where they are to where they want to be.