Nelson Thomas
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12/31/2025
Training hip extension matters for everyone.
For me with a prosthetic it’s non-negotiable.
Strong hips protect my lower back, keep my gait powerful, and let my body move as one unit.
You don’t train around limitations you train through them.
One percent better everyDAY!!!
TrainTheFoundation NoLimits OnePercentBetter
12/17/2025
Just smile… back when R&B made you feel something. Some things never go out of style. 😁🎶
12/11/2025
God is good…..
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