Fresh City

Tomatoes are packed with lots of natural vitamins and minerals, including Vitamin A, C, K, B1, B3, B5, B6, and B7. It also includes folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. These vitamins and minerals are very good for our health

Eating tomatoes daily will provide you with many vitamins and minerals, but you'll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day.

Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious. They contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage