MS Smoothie Zone

This Red, White, & Blue Smoothie Bowl is full of gluten free & vegan ingredients for a healthy
Ingredients
THE VANILLA, CASHEW, COCONUT GRANOLA:
2 cups Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats
½ cup raw cashews, roughly chopped
1 Tbsp. chia seeds
3 Tbsp coconut oil

Blueberry Fruit Smoothie

This fruit smoothie recipe is one of my favorites.

Ingredients

1 cup reduced-fat vanilla ice cream
1 cup fresh or frozen blueberries
1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
1/2 cup pineapple juice
1/4 cup vanilla yogurt