MIchele Mart

Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.

In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. High blood sugar is another side effect of fruit consumption, and can be potentially dangerous for people with diabetes

What you eat can affect your brains overall health. A good diet can fight against memory loss and help keep you from becoming depressed or anxious. Our brains are made of Omega-3 fatty acids, which are one of the main building blocks of the brain. Omega-3 Fatty acids control normal brain function and help strengthen the neural connections our brains cell membranes have.4 Consuming foods with Omega-3 fatty acids can keep your brain sharp and reduce your risk of getting Alzheimers. Foods such as salmon and tuna contain omega-3 fatty acids, as well as nuts and seeds.5 Another way food affects the brains health is through serotonin. Serotonin is a chemical that is produced by our bodys nerve cells and has an impact on our mood as well as our fine motor skills. Serotonin also affects our brains ability to help our body get a good nights sleep, regulate depression, heal wounds, and digest foods. Because the bodys serotonin levels are partly dependent on food, consuming foods such as milk, salmon, turkey, and spinach can help your brain tell the body to create more serotonin. This will help your body function properly, which will keep your brain healthy.6 While there is no one miracle food that protects your brain against aging, eating a well-balanced diet can help keep your brain healthy for years to come.

If one starts to eat 4-5 oranges every day, it can lead to overconsumption of fibre. This can cause an upset stomach, cramping, diarrhoea, bloating and nausea. Excessive intake of vitamin C can lead to heartburn, vomiting, insomnia and heart attack, as per reports.