Be Strong

As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine. Make sure it's something you enjoy without being too strict with yourself, especially during times of illness or injury.

Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.