The pixel motivation

10 Scientifically Proven Ways To Stay Happy All The Time

Exercise more. Lots of studies on this one.
Positive thinking affects your performance.
Trash your negative thoughts.
Treasure your experiences more than your possessions.
Write down why you are grateful.
Practice mindfulness.
Don't forget your beauty sleep.
Dedicate a little time to helping others

How To Figure Out What Makes You Happy (so you can do more of it)
Wipe your happiness slate clean.
Start taking detailed notes when you feel really happy.
Lovingly dissect those happy moments so you can make more of 'em.
Remember what made you happy as a child.
Remind yourself “This makes me happy”

These fifteen easy tips will help you stay positive at work.
Keep learning.
Teach others what you know.
Give yourself a break.
Leave work at work.
Build relationships with coworkers.
Participate in after-work activities.
Make your workplace nice.
Volunteer to spearhead a project.