Fruit Smoothies Cafe

When it comes to these lovely blended concoctions, the banana smoothie is a great place to begin. The recipe is very easy and a great way to use up bananas. It also makes a nice practice round to develop the right smoothie texture: nice and smooth not too runny and not too stiff.

Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk (dairy or non-dairy both work).

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.