Riri Valora

Not sure how to transition from a lunge to standing? Here are 5 of my favorite transitions to explore. Try the ones that feel best in your body, and save this for your next practice 🤗

If I started pole dancing as an adult with no dance or fitness background - someone who couldn't even touch their toes - here's what I'd do differently. It all comes down to slowing down and building a stronger foundation from the start.

I wrote a blog post about the 5 lessons I wish I knew when I started, from strength and flexibility to flow and patience.

If you're starting out (or thinking about it), you might find it helpful.

Link in bio to read more ❤️

Happy New Year! 🎊 What are your plans for tomorrow morning? Join me at 9:30 am at for a stretching session! We'll be focusing on front and middle splits. If you'd like, you can stay afterward for my basework, beginner/intermediate spinning pole, and acro chair classes. See you soon 😘

Gratitude overload for being part of the team! Survived my debut in the Santa Monica sauna – I mean, studio – and had a blast! Excited to vibe with the awesome Hot8yoga community. If you want to sweat in style, join me at the hottest yoga studio in California! 🔥🧘‍♂️

Happy holidays lovely people 🎅

I taught my first classes at Westwood today and I had so much fun! I teach hot vinyasa yoga (or known as C2) every Sunday at 12pm and 1.30pm. Come and practice with me if you're in the area 🤗

Have an amazing week ahead, beautiful people!