Benefits Of Yogurt

Nobody knows when yogurt was discovered, its origins have been lost in the mists of time.

What we do know for sure is that fermented milk was already being used in prehistoric times.

The ancient Eastern tribes who were nomadic shepherds preserved their milk, from cows, sheep, goats, horses and camels, in containers made from these animals’ skins or from their stomachs.

Legend tells that yogurt was discovered because a shepherd, forgetting some milk in one of these skins for a while, when he finally remembered it, found it transformed : into something denser and tastier.

https://www.thekitchn.com/how-to-make-yogurt-at-home-cooking-lessons-from-the-kitchn-125070

You Only Need 2 Ingredients to Make Thick, Creamy Homemade Yogurt You could even make a batch tonight and have homemade yogurt for breakfast by tomorrow morning!