Spoonfit

💎 GEM OF THE DAY!! CHEST WORK..

💎G.O.T.D - GYM OF THE DAY!!!

✅ SHOULDERS PRESS
✅ UPRIGHT ROWS
✅ REAR DELT FLY’S
✅ LATERAL RAISES
✅ REAR DELT SUPERSET

❌ NOT SHOWN
✅ FRONT RAISES 4 sets of 12 to 15
✅ TRICEP DIPS 3 sets of failure

💥 Forever work on yourself you only get one body let’s take care of it and push its limits