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What you eat can affect your brains overall health. A good diet can fight against memory loss and help keep you from becoming depressed or anxious. Our brains are made of Omega-3 fatty acids, which are one of the main building blocks of the brain. Omega-3 Fatty acids control normal brain function and help strengthen the neural connections our brains cell membranes have.4 Consuming foods with Omega-3 fatty acids can keep your brain sharp and reduce your risk of getting Alzheimer's. Foods such as salmon and tuna contain omega-3 fatty acids, as well as nuts and seeds.5 Another way food affects the brain's health is through serotonin. Serotonin is a chemical that is produced by our body's nerve cells and has an impact on our mood as well as our fine motor skills. Serotonin also affects our brain's ability to help our body get a good night's sleep, regulate depression, heal wounds, and digest foods. Because the body's serotonin levels are partly dependent on food, consuming foods such as milk, salmon, turkey, and spinach can help your brain tell the body to create more serotonin. This will help your body function properly, which will keep your brain healthy.6 While there is no one miracle food that protects your brain against aging, eating a well-balanced diet can help keep your brain healthy for years to come.

Vegetables and fruit are a handy snack food and are easily carried to work or school. Include them in everyone's meals and snacks for a healthy, well-balanced diet. Some suggestions include: Keep snack-size fruit and vegetable portions easily accessible in your fridge. Keep fresh fruit on the bench or table. Add fruit and vegetables to your favorite family recipes or as additions to your usual menus. Use the colour and texture of a variety of fruit and vegetables to add interest to your meals. Think up new ways to serve fruits and vegetables. Some simple ways to serve fruits and vegetables include: fruit and vegetable salads vegetable or meat-and-vegetable stir-fries raw fruit and vegetables vegetable soups snack pack, stewed or canned fruits or dried fruits. Limit fruit juice, as it does not contain the same amount of nutrients as fresh fruit. It also contains a lot of sugars. These sugars are not necessarily good for your health, even though they are natural. Instead, have a drink of water and a serve of fruit.

A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet. Eating a portion of oily fish - such as salmon and trout - each week can also help to lower your risk of developing heart disease. The high levels of omega-3 fatty acids in oily fish are good for heart health.

Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.