What are the opening hours?

Monday 5pm - 7pm Tuesday 5pm - 7pm Wednesday 5pm - 7pm Thursday 5pm - 7pm Friday 5pm - 7pm Saturday 10am - 3pm

RevoYou

Name: RevoYou
Address: Dallas, TX, US
Telephone: +4697010050
Price range: $$

06/19/2024

You don't have time to play around with this thing! Every time you go through a cycle of weight gain and loss, your metabolism slows down and it does not recover! This phenomenon was demonstrated in The Biggest Loser study, which followed the show's participants 6 years after the show. The findings indicate that after you lose weight, your body adapts to conserve energy and it doesn't quite recover if you regain the weight. In other words, each subsequent attempt might take longer to get back to your goal weight.

You don't have time for trial and error and you deserve the gold standard of care and that is a program that focuses on

1) Lifestyle changes at the foundation (that focus on healthful eating NOT restrictive diets)
2) Behavioral changes and motivation
3) Evidence- Based Medications

At RevoYou, we provide the gold standard of care to treat the chronic disease of obesity. Most of our clients experience 5-10% weight loss within the first 4 months.

Don't just take our word for it, check out what our clients are saying on our 5 star ⭐️⭐️⭐️⭐️⭐️ Google reviews.

Our program isn't for everyone. However, if you're tired of over-working yourself to lose those 2lbs, tired of restrictive diets, tired of trying to keep up behaviors that are not sustainable, Contact us now! We've got the solution!

Our website is in the bio 😊

03/26/2024

Have you ever thought about how certain cultural expressions begin to frame our thoughts and interactions with food?

What things have you had to unlearn on your wellness journey?

Sometimes it's worth it to unlearn certain mindsets and adopt new ways of thinking about food for better health and a better relationship with food.

What things have you had to unlearn on your wellness journey?

03/26/2024

Looking for more food options to help curb those sweet cravings? Here are a few additional suggestions that can satisfy your taste buds without derailing your healthy eating goals!

1️⃣ Chewing gum: Chewing sugar-free gum can provide a temporary distraction and help reduce cravings. The act of chewing can help satisfy the oral fixation associated with snacking, keeping your mouth busy and your mind off sugary treats.

2️⃣ Nuts and seeds: Snack on a handful of nuts or seeds, such as almonds, walnuts, pumpkin seeds, or sunflower seeds. They provide a satisfying crunch and are packed with healthy fats, protein, and fiber, which can help keep you feeling full and satiated.

3️⃣ Greek yogurt: Opt for plain Greek yogurt instead of sugary flavored yogurts. Greek yogurt is high in protein and can be topped with fresh berries or a drizzle of honey for a naturally sweet and satisfying treat.

Experiment with different options and listen to your body's signals.

Guilt is likely one of the biggest hindrances to practicing self-care . In our environment, there are both obvious and subtle messages that promote the idea of downplaying our own needs and experiencing guilt when we prioritize self-care.

Another layer of guilt is added for Christians, who generally desire to practice considering others before themselves.

Have you ever thought about why the flight attendant asks you, as a parent, to put your own oxygen mask on first, before helping your young child sitting next to you? It's because if you run out of oxygen yourself, you won't have the capacity to help anyone else.

Recognize the difference between self-care, selfishness and self-sabotage. The latter two are not helpful to anyone in the vicinity of the one practicing them.

We've shared before about the myths of selfcare. It's not about luxury, spending money, or even spending a significant amount of time. It's about refueling and recharging so that you can reconnect with others with a new freshness.

Look on our page for ways you can practice self-care today. Happy Sunday!

#selfcaresunday
#selfcaretips
#weightmanagement
#weightlosstips for your journey
#wellness

02/25/2024

Guilt can hinder self-care practices, especially in Christians who prioritize others' needs. However, it's crucial to recognize that self-care is not selfishness or sabotage but rather a means of refueling and recharging for the benefit of those around us.

Guilt is likely one of the biggest hindrances to practicing self-care . In our environment, there are both obvious and subtle messages that promote the idea of downplaying our own needs and experiencing guilt when we prioritize self-care. Another layer of guilt is added for Christians, who generally desire to practice considering others before themselves. Have you ever thought about why the flight attendant asks you, as a parent, to put your own oxygen mask on first, before helping your young child sitting next to you? It's because if you run out of oxygen yourself, you won't have the capacity to help anyone else. Recognize the difference between self-care, selfishness and self-sabotage. The latter two are not helpful to anyone in the vicinity of the one practicing them. We've shared before about the myths of selfcare. It's not about luxury, spending money, or even spending a significant amount of time. It's about refueling and recharging so that you can reconnect with others with a new freshness. Look on our page for ways you can practice self-care today. Happy Sunday! #selfcaresunday #selfcaretips #weightmanagement #weightlosstips for your journey #wellness