Fancy Easy

Our body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of our grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice.

Maximize with nutrient-packed foods, Give our body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium (salt).