CS&F Youth Training Programs

Check out what our kids are working on….they are definitely getting stronger and fit but having fun too!
Every 2:00 for 4 Sets
3 Back Squats at 65%
+ 12 weighted glute bridges 3 Rounds for Time
6 Shuttle Runs
3 Wall Walks or inch worms to push ups
8 Shuttle Runs
3 Wall Walks or inchworm to push ups
10 shuttle runs
3 Wall Walks or inch worms to push ups
**REST 1:00 between sets

Youth Performance schedule for the next TWO weeks!