HOLO HLTH

Start by eating 1 clean meal a day. That's it.

God designed us to primarily eat real foods so we can have energy and the ability to tackle life's demands.

If you aren't doing this consistently (80% or more) then you need to be focusing on this daily rather than trying to overhaul your diet.

This meal should have be 1/2 the plate of produce (fruits/veggies), 1/4 of protein, and the last 1/4 mix between starch and fat. You could always add a little extra protein to feel more satiated.

Yes, this is a general prescription but will have a great impact on how you feel regardless of your goals.

This practice comes from Habit #3 of our 7 Habits of Health - Eat Clean. You can learn more about this habit and more on our website.

The 7 Habits of Health is our way of participating in Jesus' invitation to be made new each day.

They will help reduce some of the biggest struggles in life like lack of purpose, anxiety, lack of energy, obesity, and more.

The 7 habits are:

1. Abide Daily
2. Sleep Well
3. Eat Clean
4. Move Often
5. Increase Clarity
6. Decrease Stress
7. Cultivate Community

These alone cannot form us into the image of Jesus. But they are our way of doing we can to make room for God to do what only He can.

For more on these check out out YouTube channel or visit the link in our bio.