Courage Recovery

Anxiety, depression, out of nowhere triggers and nagging shame are part of the needless suffering that motivated me to start Courage Recovery in the first place. This free, practical, 26 minute mini-course is a way to move forward with more resilience and life success! with the right knowledge put into action.

It feels great to be done the Relief Relapse Prevention Course development and to finally have an entire free workbook ready to share. Wouldn’t it be great if somebody could follow you around and put a spotlight on red flags just as you were on the verge of walking right into them? That wonderfully helpful person can be you! Help yourself to the free 25 page PDF download! Link in bio.

As I processed some recent devastating Memphis Tennessee news with some art this morning it made me remember the very basic building block skill that sounds almost too simple-Feel Something. Not just for a moment, not just on the surface, not just in passing as you scroll to something that’s more comforting but actually sitting with it. Sitting with feelings is a tool all by itself. It postpones seeking escape while giving you extra seconds of emotional insight. It gives pause to process instead of a leaping into reacting from the first painful emotional splinter. Helps make a problem more tangible and solvable instead of the lost and hopeless feeling that sits like an out of focus elephant in the room.
Not all tools are direct lines to solutions. Some tools simply engage our better selves & deeper wisdom. I believe there’s relief in resilience. simply feeling is one way to build it.