ExerSize Science Lab

Next week we will be doing a body split instead of full body circuits!

Monday-Lower body
Tuesday-Upper body
Wednesday-Active Recovery/Mobility
Thursday-Lower body
Friday-Upper body

Today’s circuit:

Glutes
1. Hip banded dumbbell RDL
2. 1/2 bench kneeling cable kickback
3. Hyperextension
4. Single leg hip thrust

Back/bi
5. Bent over landmine row
6. Rear delt fly machine
7. Assisted pull-ups
8. Bicep blaster underhand dumbbell curls

*Fridays circuit will focus on quads/adductors and chest/tris