WebMD

Feeling stressed? Cuddle with someone you care about: it releases oxytocin, a calming hormone that can also lower your blood pressure! Learn more about the benefits of cuddling: https://wb.md/3MPMoZE

With age, you can start to lose more calcium than you absorb. That can make your bones break more easily (osteoporosis), especially for women after menopause. Calcium helps your muscles, nerves, cells, and blood vessels work right. You get most of it from your bones, which get it from food. Women over 50 and men over 70 should get about 20% more than other adults. Milk, yogurt, and cheese are good sources. https://wb.md/3NwQKVZ

Caffeine is a diuretic: It stimulates your need to urinate -- this can cause dehydration. When you don’t have enough water, your skin stops releasing toxins which can makes you more prone to dry skin, psoriasis, and wrinkles. https://wb.md/42Q6yrr

What happens when you don’t wash your sheets??
Your dirty sheets are literally crawling with critters and germs. Here’s how and how often to wash your linens to keep your bedroom healthy. https://wb.md/4vBv8sP

Many Americans fall short on vitamins, minerals, and other nutrients. Nutrient deficiencies and malnutrition can persist for a long time before they show up in physical signs. Here are a few indicators you can watch for: https://wb.md/44mND7R