Compel Fitness

🎶 On the 11th day of Fitmas my trainer gave to me… 🎶

11 plank saws 🔥
10 lunges (each side)
9 push-ups
8 glute bridges 🍑
7 kettlebell swings
6 leg raises
5 burpeeeeees 😮‍💨
4 inchworms
3 jump squats
2 power cleans
And a 1-minute squat hold 🎄

Core on fire, heart rate up, and holiday cheer still intact 💪
You’re deep in it now — stay strong, keep moving, and finish what you started.

Day 3 = we’re turning up the heat 🔥
3 Jump Squats
• 2 Power Cleans
• 1 Minute Squat Hold

Missed a day? Jump back in. Feeling sore? Modify. Still showing up? That’s the win 👏🏼