Maxfit

Did you know that the most popular form of massage is the Swedish massage? It serves as the basis for many different types of massage by using a handful of specific massage motions that direct blood in the direction of the heart.

This form of massage is really beneficial for increasing oxygen levels in the blood and improving circulation and flexibility.

Here’s a video explanation of what you can expect during a Swedish massage session: https://www.youtube.com/watch?v=3o326N1zZeQ

To make an appointment contact me at 201 410-7373 or [email protected].

Often people forego massage because they view it as a luxury, and for a lot of us, luxuries are not a priority. The health of your body and mind is important for your overall well-being and longevity. Massage is more than just a luxury, it is wellness maintenance.

“To keep the body in good health is a duty...otherwise we may not be able to keep the mind strong and clear.” -Buddha

To make an appointment contact me at 201 410-7373 or [email protected].

Were you aware that receiving massages has a beneficial effect on your skeletal system? It’s an indirect effect, but the benefits are many.

The benefits of therapeutic massage on the skeletal system include:

Increases blood circulation to nourish skeletal cells.

Improves muscular balance, which helps with skeleton alignment.

Exercises joints through their range of motion.

Aids circulation to areas of fracture to promote healing.

Can help with posture by relaxing the muscles and tissues connected to the skeleton.

To make an appointment contact me at 201 410-7373 or [email protected].

A slow digestive system can cause bloating, constipation, or indigestion. As an alternative to reaching for an over-the-counter or prescription medication, have you ever considered massage for your symptoms?



Abdominal massage can actually help speed up digestion by stimulating the body to circulate blood to the stomach.



Massage also helps your stomach to produce the gastric enzymes that are needed to help the stomach break food down so that it can easily be absorbed by the body.



If you suffer from digestive issues, consider massage to help relieve your symptoms.

To make an appointment contact me at 201 410-7373 or [email protected].

Love massages, but having a hard time fitting them into your budget?

Consider this: Your health and wellbeing are important to the balance of your mind and body. Sure, you may not be able to get that weekly massage that sounds so nice, but self-care should be a priority.

One great way to fit massage in is to pull a few bucks from every paycheck until you have saved enough for that dreamy, tension-releasing massage. Maybe even make a jar with a “MASSAGE” tag on it and set it in a spot where you see it every day. It is great to have something to look forward to, and the wait will be worth it.

To make an appointment contact me at 201 410-7373 or [email protected].