JLB Nutrition

IM70.3 Race Recap: Solid swim, held way back on the bike was feeling good about running and 55.5 miles into the bike leg, it all went sideways — literally.
Another athlete made an illegal pass, went down right in front of me, and I had nowhere to go. I hit the pavement hard.

In that moment, I was pretty sure I’d broken my shoulder. The easy (maybe wise? Ha!) choice would’ve been to call it a day.

But I didn’t train for months to stop at mile 55. I got back on the bike, finished the ride, and ran a 1:55 half marathon — the fastest in my age group by more than 10 minutes.
🥇 Won my 55-59 AG
🌎 Qualified for Worlds

Fueling and recovering from that kind of setback doesn’t happen by chance — it happens because I practice what I teach. As a sports dietitian and endurance athlete, I help athletes perform their best — physically and mentally — even when the race doesn’t go according to plan.

If you’re training for your next big goal — whether that’s your first triathlon or a Kona qualifier — I can help you fuel to finish strong.

➡️ DM me or hit the link in bio to learn more about working together.

Well…sometimes they cancel the BIKE and you swim and run (first for me in 29 years of racing!) Wyckoff Triathlon in the books: 4th Female Overall, missed podium by 2 seconds even without the bike leg. Love love love racing alongside my awesome clients (who also won his AG!)

What to eat before? During? How to hydrate? How many grams of carbs and what type?
Get your nutrition right and crush your goals!

C’mon Chili’s do better! People have enough guilt around food-even many (most?) people without clinical eating disorders. I mean I get the alliteration but I’m sure there’s a more positive way to frame this menu category.

Hi!
I’m a Registered Dietitian (RD or RDN) with a Masters Degree in Clinical Nutrition and 20 years experience! I’m in my 50’s and am here to tell you there is no reason you should feel old! This can be one of the best times in your life if you make it that way!

Follow me for guidance around all things food and fitness-find your best self and break out of the diet culture once and for all!!

STOP SCROLLING LADIES! IS THIS YOU???

🤬 DONE ALL the diets.... I mean all of them;) ?!
😤 DONE with it? Sick of the vicious cycle of eating “clean” then somehow it doesn’t stick?
😭 DONE losing and regaining the same 10, 20, 30, 40+ pounds more times than you’d like to remember?
🙄 DONE feeling confused about which way of eating is the best for your health and body type?
😰 DONE exercising but not getting anywhere? Don’t know how to exercise to get somewhere?
💉 DONE worrying bout those lab tests? Doctor told you where things are headed if you don’t make some changes?
******************
If this is YOU: TAKE A MOMENT AND COMMENT BELOW
*****************
Get an INDIVIDUALIZED PLAN and with WEEKLY GUIDANCE from a LICENSED PROFESSIONAL on exactly what the heck you need to do to finally make peace with food, your body, and optimize your LONG-TERM HEALTH?
*****************
IT MIGHT BE COVERED BY INSURANCE TOO!!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
RESPOND: “I’m Ready” in the comments or DM to finally end your diet misery!

JLB Nutrition Schedule your appointment online JLB Nutrition