Restore Yoga and Bodywork

As I recover from back surgery, Fascia Training is an integral part of my routine to return to my prior level of activity, especially my expected return to work in April.

Check out this article on CNN.com. I will be offering more workshops this year and am planning to integrate this therapy into my massage/stretch therapy offerings. Stay tuned for announcements by following me here on FB and IG as well as checking out my website at https://www.RestoreYogaandBodywork.com




https://www.cnn.com/2023/09/05/health/fascia-training-pain-relief-wellness

Fascia training: What is it and do you need it? | CNN Fascia training aims to loosen the body’s connective tissue. The term may be misleading, but the activity could still improve health, according to experts.

Reflexology is more than a foot massage, it is a whole body experience.

For more info, check out my website at: https://www.restoreyogaandbodywork.com
or send me a message here or through my website

Read more about reflexology using the link in comments.