Treo Wellness

Eating a balanced diet is essential for overall health and well-being. It ensures that you get the right nutrients in proper proportions, helping your body perform at its peak. The Balanced Plate Method is a great way to ensure you’re fueling your body with smart choices!🍲

Here’s the breakdown with some inspiration to get started!

½ of Your plate: Fruits and Veggies 🥦🍓
>>Try it! Broccoli, berries, carrots, peas, spinach, tomatoes, cucumbers, onions, cabbage, etc.

¼ of Your Plate: Protein 🐟🍳
>>Try it! Beans, chicken, fish, eggs, dairy, legumes, tofu, seitan, tempeh, nuts, Etc.

¼ of Your Plate: Grains (at least ½ whole grains) 🍚
>>Try it! Bread (white, wheat, multigrain, rye, etc.), potatoes, jicama, pasta, quinoa, tortillas, barley, etc.

Treo's team of Wellness Coaches and Registered Dietitians with are here to help you on your health and wellness journey.