Encore Physical Therapy

Sciatica happens when the sciatic nerve gets irritated or compressed. This nerve runs from your lower back, through your hips and glutes, and down each leg. When something presses on it, you can feel pain that travels along that entire path. The good news? Most cases improve without surgery. Movement, stretching, strengthening, and improving posture can make a huge difference. In fact, staying active is usually better than complete rest.

Your balance affects more than just walking — it plays a major role in your confidence, mobility, and safety every day.

Balance issues can happen gradually, making them easy to ignore until they start interfering with daily life. The good news? Physical therapy can help improve strength, coordination, stability, and confidence.