Farmhouse Lab

Join us this December 1-5th at

An important part of this retreat is reconnecting with intuitive eating, the ability to listen to the body’s natural signals when we are feeling well, rested, and balanced. When stress and external rules fall away, we can access a clearer sense of hunger, satisfaction, and what truly supports us in the moment.

Participants are guided to notice how different foods make them feel, to eat with attention and curiosity, and to trust their inner cues rather than habits or expectations. This approach supports a more relaxed, confident relationship with food that extends well beyond the retreat.

To support this state of ease and connection, the retreat incorporates guided art (flower dying and clay work) by and movement workshops by alongside the nourishment through food workshops and cooking experiences lead by myself

Sign up with link in bio or at www.farmhouselab.com/retreat

These are the room options still available for our retreat.

There are still triples, doubles and singles available. You can find all details on our webpage www.farmhouselab.com/retreat

I am also sharing the flight I am booking for myself. People coming in from SFO on that flight or arriving at the same time can jump on the free shuttle organized by El Campo (includes return trip). Check for the flight info in my stories and in the retreat highlight.

I hope you decide to come!! To book your spot we are asking for a deposit of $750 now and the rest can be paid at the outlined dates in the fall.

DM me with any questions.